How Does Qigong Work:  The Way of Longevity


The Way of Longevity   The Old "Way"   The New "Way"  The "Secret" (Qigong Therapies)
The Way of Longevity
In order to speak about lengthening a person's life, you must first have an adequate understanding of these ten principles so that the subtleties can be grasped. After this, the means for longevity can be spoken of, which are the method for driving away disease in order to prolong life, the secrets of reverting old age, and the method for restoring youthfulness. All of these are interconnected. 
-Li Ching-yun



The general secrets of longevity consists of ten paths.
  • Seated Meditation
  • Settling of the mind
  • Refinement of your nature
  • Transcending the realms
  • Reverent sincerity
  • Cutting off affinities
  • Control over your thoughts
  • Simplify your daily activities
  • Maintain proper views
  • Quiet abstract contemplation